Following a degree and successful management and finance career, Melinda has been a full-time body/mind wellness professional in the capacities of practitioner, coach, workshop leader, trainer, faculty and mentor for over 2 decades. With numerous certifications, including HeartMath®Coach and Certified Trainer, she is priviledged to have facilitated thousands to experience more balance, wholeness, growth, fulfillment, success and wellness in their lives: personally and professionally.more
* WELLNESS : Appreciating yourself as a growing, changing person and allowing yourself to move toward a happier life and better health, as experienced in your physical body, feelings, thoughts and inspiration. More about "Wellness"
We offer Private and Group Coaching for
• Better health, attitude or energy level
• Resilience building • Personal growth and healing • Transforming stress and anxiety • Stopping emotional eating • Boosting performance and effectiveness • Conscious Breathing
** STRESS is the body and mind's response to any pressure that disrupts its normal balance. It occurs when our perception of events doesn't meetour expectations and we are unable to manage our reaction. Take the free Stress Test
The American Institute of Stress notes that 75 to 90 percent of visits to primary care physicians are for stress-related complaints. (Rosch 1991) More about Stress.