With Judith Kravitz, Co-Founder-Transformational Breath
TRANSFORMATIONAL BREATH® is a self-empowering and freeing "conscious breathing" technique that coaches full diaphragmatic breathing in a circular, connected pattern.
Individual or Group Breath Sessions
Although breathing is usually an unconscious, automatic function that keeps us alive, we can also consciously, intentionally choose to breathe fullyfor an hour longsession and shift old habitual unconscious breath patterns. Unlike medical respiratory therapy that treats respiratory illnesses, Transformational Breathing is instead a "conscious breathing" technique used to access unconscious physical and emotional holding patterns and transform them. PHYSICALLY, Transformational Breathing sessions coach the use of the respiratory diaphragm, which naturally restores the natural movement that massages the internal organs with each breath and enhances detoxification and oxygenation.
EMOTIONALLY, conscious breathing can transform our limiting beliefs, withheld emotions, trauma and fears into beneficial life-force.The benefits can also include an enhanced sense of aliveness, energy and perspective.Receptivity, relaxing and letting go of old negativity also become easier. This breath can then consciously be used to deal with stress and anxiety, to process emotions, and to enhance meditation, setting intentions, mindfulness practices, grounding and centering.
SPIRITUALLY, connected breathing increases the flow of life-force, also known as chi and prana, allowing greater access to clarity, inner wisdom, expanded states of awareness and the experience of one's spiritual nature.
This empowering process prepares you to conduct your own hour-long self-breathing sessions, with tapes, CDs and books available, in stock, to guide you in the process.
We offer private and semi-private breathing sessions, group breathing workshops, and breathwork retreats. TRANSFORMATIONAL BREATH COACHING SESSIONS
INITIAL PRIVATE BREATH SESSION
90 minutes - Orientation to the Transformational Breathing process, intake, set session intentions, a one hour breathing session, time for integration.
SUBSEQUENT PRIVATE BREATH SESSIONS 75 minutes - Setting intentions, a one hour breathing session, time for integration
SEMI-PRIVATE/SHARED BREATHING SESSIONS
Subsequent breathing sessions can be
Shared by 2 is $140 = $70 each. Shared by 3 is $150 = $50 each.
Shared by 4 or more prepaid is Group Breathing Session = $35 prepaid, $40 at the door.
"Melinda is one of the best breath facilitators on the planet and I highly recommend her." Dr.Judith Kravitz, Transformational Breath Foundation
We welcome referrals from MICHAEL BROWN, author of: The Presence Process and Alchemy of the Heart, with whom Melinda has studied. Regarding The Presence Process, he states, "Not everyone feels ready for self-facilitation. Also, some who have been through THE PRESENCE PROCESS procedure may be interested in traveling more deeply into the capacities of working with their breath. If this is you, I recommend contacting Judith Kravitz's....Transformational Breath Foundation - and inquiring about facilitators and workshops in your area. I have familiarized myself with Judith's work, and highly recommend the experience she has to offer. It is consistent with THE PRESENCE PROCESS and ALCHEMY OF THE HEART."