Boost your LEARNING, PERFORMANCE & SUCCESS - at work, at home, in school, in sports -
Want better focus or effectiveness, even around distractions or crisis? Do you dread learning, speaking, creating or performing under pressure or visibility? Want to improve your golf game, test scores or communications by managing emotions?
You can learn to quickly and easily switch your nervous system from default survival mode" to "THRIVE mode", where you can access balance, ease and thriving, any time, any place, 24/7.
SOME OF THE BENEFITS OUR CLIENTS EXPERIENCE ARE:
New-found patience, calm, clear-thinking and confidence in previously stressful situations. Breakthroughs in both long-standing management dilemas and performance on the golf course. Getting more done with less time and effort = more on the top of my game at work and at play. A boost in creativity and thinking outside the box.Better memory and problem-solving. Sustained focus and peak performance even under pressure at work, at school, in sports. Freedom from feeling overwhelmed, burned out, rushed, overloaded, scattered or out of control. Have a new sense of; I have the time I need for whats important to me. Feel more relaxed, refreshed, at ease, enjoying life and work and laughing more. Conversations and interactions are more effective and relaxed = better, stronger relationships. Changed unconscious habits of negative thinking and projecting worst-case scenarios Have more energy, vitality, stamina and inner-direction for meeting goals and a life I love. Confidence that no matter happens, I now have the tools, wisdom and strength to handle it.
We customize coaching, courses, and resources to meet your individual interests, needs and circumstances. WE ARE HERE FOR YOU:
Ourexpert COACHING brings focus, clarity, objectivity, insight, guidance, skills, solutions, momentum, accountability and "wins" to propel your progress. Sessions are in Costa Mesa, CA or more conveniently by telephone or Skype. We customize the number, length and frequency of sessions with you. You can supplement sessions with reading, homework or technology. .
STRATEGIES FOR COHERENT PERFORMANCE Course - Learn to: Optimize your effectiveness at work and in life. Acheivefocused clarity and sustain peak performance. Open blocks to creativity, think outside the box and improve planning, strategy and leadership. Listen and communicatemore effectively. Transformchaos into coherence. Includes individual coaching, workbook, music CD and book. More....
SPORTS/ PERFORMANCE COURSE
The ZONE PERFORMANCE Course - Reach and sustain "The Zone" of high performance in (and outside of) your game, sport or performance. You'll learn to: Increase endurance. Improve coordination. Enhance your ability to think clearly and perform under pressure. Boost your overall sense of well-being, and quality of life. With individualized coaching, workbook, and a handheld EmWAVE PERSONAL STRESS RELIEVER, More ....
BOOKS are in stock to inform and support your wellness: Managing Emotions: Golf's Next Frontier, The HeartMath Solution,Transforming Stress, Transforming Depression, Transforming Anxiety, Transforming Anger, From Chaos to Coherence, EmWave Solution for Better Sleep and more. Also, the award-winning EmWAVE technology - hand-held or computer versions. More ...
Schedule a complimentary 15-minute evaluation session to explore your options. Email or call 949 922-5681.
CLIENTS WHO BENEFIT MOST FROM OUR COACHING:
Want more ease and better results around their performance at work, home, school and/or play. Want to be at the top of their game - effective, efficient, consistent, clear and connected. Know that how they deal with stress determines their health, well-being, success and future. Realize that the guidance, insight and accountability of a good coach can propel lasting change.
"The coaching and HeartMath techniques have helped me so much!!I put them to a real test when I faced the most important mediation and court dates of my young childs life.Actively using the techniques before and during those crucial meetings made a world of difference in my presence, confidence, clarity and communication, which contributed to the best possible outcome.Whenever I start to feel nervous, I can calm my heart and whole body quickly so I can refocus and feel clear, empowered and effective again.That saved me and it all went great!Thank you so much! Now I use the tools with my patients." Health Professional
FromCoaching4Wellness CEO,Melinda Dewey - I was a wellness coach for an upper manager of a Fortune 100 company. As a pioneer of a testing process that was in high demand, he and his staff were under extreme pressure from top management to do more work than they could possibly do. This was on his mind into the night and he was always taking work home. Long hours were making him miss things that were important to him and he would just go home exhausted. After our coaching and using the techniques, his perspective and stress level shifted significantly and he became much more effective and productive in his own work and as a manager. He even found time to golf again. I asked him if his score was better now. He was surprised and said, "Why, yes, a lot. How did you know? My golf buddies were all asking for my secret .... lessons or something? I didn't know what to tell them." We realized he had fogotten that the HeartMath techniques can also improve sports performance. We had a good long laugh and he really thanked me again for the coaching.