STOPPING EMOTIONAL EATING: The emWave® Stress and Weight Management Program
THIS 1-on-1 COACHED PROGRAM GIVES YOU THE MISSING TOOLS FOR MANAGING YOUR •Eating due to stress, anxiety, boredom, frustration, nervous energy and insecurity •Stress-induced fat storage and cravings for salty and sweet foods •Temptations to comfort yourself or to celebrate with overeating •Attempts to numb feelings or regain a sense of control with eating or depravation
LEARN TO STOP EMOTIONAL EATING and DEVELOP A NEW RELATIONSHIP WITH FOOD. Weight loss does NOT have to be stressful!
This is a step by step 6-week program for you to: ♥ Identify your individual goals, stress triggers and stressful emotions. ♥ Learn how to reduce stress and your stress responses with scientifically proven tools. ♥ Develop a new relationship with yourself and with food. ♥ Get tools to take some heaviness out of your emotional diet (and waistline) ♥ Let go of drama and learn how to shift your attitude. ♥ Make the exciting change from emotional eating to wise "intuitive eating".
♥ Finally,sustain those changes.
FORMAT: This program includes: * Stopping Emotional Eating Programbook and materials * Award-winning handheld EmWave Personal Stress Reliever * Individual Coaching sessions - eight 45-minute sessions (or custom number and length) byphone, Skype or in person in Costa Mesa, CA
This is not a typical weight loss program and may be the only weight management program that doesn'tfocus first on what you eat, but rather ON WHAT YOU FEEL. The program will show how to manage emotional reactions and clear emotional undercurrents until a new baseline behavior is achieved to facilitate weight loss and a better relationship with food and eating. You won’t see any food lists or exercise regimens in this program. While these are important aspects in reducing weight and improving health, this program focuses on what researchers have found to be the first and most important aspect of weight management: REGULATING YOUR EMOTIONS.
EXCERPT FROM - Stopping Emotional Eating - The emWave Stress and Weight Management Program by Doc Childre and Deborah Rozman Ph.D. with Sheva Carr Lic.Ac.
"One reason why there’s more emotional eating today is that people are crunched for time and under a lot of pressure. In today’s fast-paced world, most of us have a lot of loads we carry that add “weight” to our lives. We carry emotional weight, not just physical weight, making it harder to stick to any diet. On top of that, being overweight or being unable to lose weight can be one of the biggest causes of emotional stress in its own right. Weight loss doesn’t have to be stressful and that’s the hope this program provides. Maybe you look at yourself in the mirror every morning and announce to yourself, “Today is the day I am going to start losing 50 pounds!” But by midmorning the resolve is gone and you start feeling guilty when you eat that snack, which only causes you to feel helpless, maybe eat more, and get more stressed out. We understand how challenging it can be to lose weight or to maintain your weight loss. This booklet was written from a deep understanding of human psychology and how the emotional-metabolic system works. It was also written with genuine compassion for the struggle with weight that so many people experience. We will give you new tools you can use to address the missing factor in weight management – the emotions. You will learn how to manage your emotional energies and release your stress ‑without depending on food to make you feel better."
Safety Information for the handheld emWave Personal Stress Reliever- As with any physiological training tool that can effectively help you improve your health, you may find you need less medication, if you are taking medications for stress, anxiety, pain, high blood pressure, diabetes or other stress related disorders. It would be wise to discuss any changes in your needs with your prescribing doctor.